The Power of Food

Interested in losing a few pounds? Gaining mental clarity? Increasing your physical performance? Improving your sleep? Increasing your longevity?

Come learn about the power of food! The way we fuel our body can have a significant positive (or negative) impact on our daily lives. It seems everywhere you turn there is another “expert” telling you how to eat, when to eat and what to eat and they are all spewing different and conflicting information. In this presentation you will learn the basic truths about how to use REAL FOOD to feel, move and think better than you ever have! We will dive into the dangers of sugar and preservatives and look at how to put together a healthy day’s worth of fuel.

Interested in losing a few pounds? Gaining mental clarity? Increasing your physical performance? Improving your sleep? Increasing your longevity?