Name
SESSION 4 - Take control, take charge, have an impact on your own health & well-being
Date & Time
Wednesday, February 13, 2019, 1:00 PM - 2:00 PM
Speakers
Gail Smith MS, LMFT - Cigna Healthcare
Gail Smith MS, LMFT
Description
Gail Smith, Licensed Mental Health Clinician, will join us to discuss  what is stress and identifying what causes you stress.  Stress can and will affect performance.  How do you bridge the gap between impaired performance and optimal performance?  Take control, take charge, have an impact on your own health & well-being.  Do you have the courage to incorporate mindfulness into your everyday life? 
Location Name
Cloister Ballroom
Full Address
Sea Island Resort
100 Cloister Dr
Sea Island, Georgia 31561
United States
Session Type
Symposium